A space where being yourself feels easier
This is not a space where you are told who to be or how to change. It’s a space where you can slow down, notice what feels true for you, and begin to trust it. Over time, you learn to relate to yourself with less pressure and more ease—so being yourself starts to feel safer, clearer, and more natural.
I regularly work with people facing
Ongoing anxiety or feeling constantly on edge
Tension, distance, or confusion in relationships
Grief after loss, separation, or unmet expectations
Navigating life changes that feel unsettling or unclear
Periods of low mood, heaviness, or emotional fatigue
Difficulty setting boundaries or caring for themselves
Experiences that still feel unresolved or overwhelming
Burnout from work, caregiving, or long-term pressure
Questions around identity, self-worth, or changing roles
Existential concerns about meaning, purpose, or direction
Frequently Asked Questions (FAQs)
I don’t know what’s “wrong” — is that enough to come to therapy?
Let me begin by saying there is absolutely nothing “wrong” with you. That is the premise from which we will start working together. I see you as an individual who deserves respect and dignity. At the same time, I understand how exhausting it can be to constantly carry the thought that something is wrong with you. Is that enough to come to therapy? Yes. If you’re unsure, I invite you to take a discovery session and explore what you want from therapy, without pressure or commitment.
What actually happens in a first session?
In the first session—and in the sessions that follow—we focus on building a working alliance. You can share what has been weighing on you, and you’re also welcome to ask me any questions you may have. There is no rigid structure or checklist we must follow. The only guiding principle is that the session should feel meaningful and useful for what you want to explore and discuss.
What if I don’t know how to explain what I’m feeling?
Because of how many of us are brought up in society, it’s very common to not fully understand what we are feeling or how to name it. This is often the starting point for many first-time therapy seekers. Together, and at a pace you are comfortable with, we will gently explore what you’re feeling and what those feelings may be trying to communicate to you.
Will you analyse me or label me?
My role is to offer a judgement-free space where you can open up and connect with what you truly want. I wouldn’t describe my work as “analysing” you. Instead, I think of it as connecting the dots. I help you see the connections between what you want and what might be getting in the way. If you choose to work on those areas, I support you through that process.
How is this different from someone just giving advice?
The kind of change most of us are seeking goes beyond advice. If advice alone were enough, many of us would have already made those changes. Often, there are parts of ourselves we find difficult to face or listen to, and these parts may be why we feel stuck. Our work together involves listening to all these parts without judgement and helping them work together, in a way that supports you.
How long will I need to do this for?
This varies from person to person and depends on individual history and needs. I usually suggest committing to at least four sessions and then deciding for yourself how the process is working for you.
How often would we meet?
Ideally, sessions are held weekly. More details about frequency of meeting are outlined in the psychotherapy consent form that you will sign.
Is what I say really private and confidential?
Yes. Everything shared in sessions is private and confidential, within ethical and legal limits. More details about confidentiality are outlined in the psychotherapy consent form that you will sign.